Healthy Cooking- Cuckoo for coconuts

coconut oil

Did you know that multiple studies on Pacific Island populations who get 30-60% of their total caloric intact from fully saturated coconut oil have all shown nearly non-existent rates of cardiovascular disease?The fact is, all saturated fats are not created equal. Despite the fact that the majority of health officials have claimed all saturated fats are bad for you and cause heart disease, recent evaluation of the basis for this recommendation has found it to be seriously flawed, as unprocessed saturated fats are an important part of a healthy diet should be regularly consumed, not assiduously avoided. An important and beneficial saturated fat is coconut oil, which has scientifically demonstrated health benefits, including healthy support for your heart and brain, skin, immune system, and thyroid.

Scientifically speaking..Coconut oil is rich in lauric acid, which your body converts to monolaurin, and this special agent has antiviral, antibacterial, and antiprotozoal properties; coconut oil is also rich in capric acid, which shares some of the same antimicrobial benefits that help protect you from infections.

Coconut oil is also rich is medium chain fatty acids (MCFAs), which stimulate your body’s metabolism and help you trim off excess body fat.

The medium-chain fats in coconut oil are considered so nutritious that they are used in baby formulas, in hospitals to feed the critically ill, those on tube feeding, and those with digestive problems. Coconut oil has even been used successfully by doctors in treating aluminum poisoning.

Coconut oil is exceptionally helpful for pregnant women, nursing moms, the elderly, those concerned about digestive health, athletes (even weekend warriors), and those of you who just want to enhance your overall health.

So go cuckoo for coconuts, and live a long, healthy, happy life.


4 Thoughts

  1. In terms of decreasing cholesterol, diet and exercise is usually a throwaway line from physicians. As in: If you really do not get your cholesterol down with weight-reduction plan and work out, we’ll would need to put you on treatment.

    But most medical professionals never definitely are aware of the nutritional specifics to reduce cholesterol sharply, and that’s why the government recommends a tablet known as a statin for as a large number of as 36 million visitors with excessively excessive cholesterol. Even if medical practitioners hold the expertise about ways to lower cholesterol without medication, they typically lack the time for legitimate nutritional session.

    That void has helped PfizerInc.’s Lipitor, some of the most famous statin, end up being the world’s top-selling drug with one more statin, Merck & Co.’s Zocor, not far behind. lipitor faq SiClRqFjXxgn Such drugs, which inhibit production of an enzyme instrumental in creating cholesterol, have shown excellent effects in reducing LDL, or bad cholesterol, and heart attack risk, and they are relatively benign. All drugs have side effects, though, and an alternative statin, Bayer AG’s Baycol, was pulled from the market in August 2001 after causing fatal muscular illness.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s